BMI Chart — Body Mass Index Chart for All Heights & Weights

🔍 Find Your BMI in the Chart

📏 Your Height

⚖️ Your Weight

lbs

📋 BMI Chart — All Heights & Weights

Hover or scroll to explore

Underweight (<18.5)

Normal (18.5–24.9)

Overweight (25–29.9)

Obese I (30–34.9)

Obese II (35–39.9)

Obese III (≥40)

← Scroll horizontally to see all weights →

ℹ️ Values are BMI rounded to 1 decimal place. BMI = weight (kg) ÷ height² (m²). Cell is highlighted with a green border when you use the "Find My BMI" lookup above.

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How to Read the BMI Chart

The BMI chart is a quick visual reference tool that shows your Body Mass Index (BMI) value based on the intersection of your height (rows) and weight (columns). No calculation needed — simply find your height in the left column, scan across to your weight, and read your BMI at that cell.

BMI Chart Color Guide

Color	BMI Range	Category	Health Implication
Blue	Below 18.5	Underweight	May indicate malnutrition; consult doctor
Green	18.5 – 24.9	Normal Weight	Healthy range for most adults
Yellow	25.0 – 29.9	Overweight	Increased risk; lifestyle changes advised
Orange	30.0 – 34.9	Obese Class I	Moderate health risk
Red	35.0 – 39.9	Obese Class II	High health risk
Dark Red	40.0 and above	Obese Class III	Very high risk; seek medical help

BMI Chart Limitations

Like all BMI tools, this chart should be used as a general reference only. It does not account for differences in muscle mass, bone density, age, sex, or ethnicity. Athletes and very muscular individuals may appear in higher BMI ranges despite having low body fat. Similarly, elderly individuals may have a "normal" BMI but reduced muscle mass and higher fat percentage.

For a more complete health assessment, use BMI alongside other measures such as waist circumference, body fat percentage, and metabolic blood markers. Always consult a healthcare professional for personalized health guidance.

Healthy Weight Ranges by Height

Height	Min. Healthy Weight	Max. Healthy Weight	BMI Range

❓ FAQ

How do I use the BMI chart? ▼

Find your height in the left column. Then move right across that row until you reach your weight column. The number in that cell is your BMI. Use the color coding to see which category you fall into. You can also use the "Find Your BMI" lookup above which will automatically highlight your cell in the chart.

Can I print this BMI chart? ▼

Yes! Click the print button (🖨️) in the top bar to print the chart. The page is optimized for printing — navigation, ads, and sidebars are hidden in the print layout, leaving you with a clean, color-coded BMI table suitable for posting on a wall or including in health education materials.

Is there a different BMI chart for men and women? ▼

The standard WHO BMI formula and classification thresholds are the same for adult men and women. However, at the same BMI value, women typically carry more body fat than men due to physiological differences. Some clinicians use sex-specific reference tables for body fat percentage interpretation, but the BMI chart itself applies to both sexes equally.

Why is my BMI in the 'overweight' range but I look thin? ▼

This can happen if you have significant muscle mass — muscle is denser and heavier than fat, so muscular people often have higher BMIs. It can also occur if you have a heavier bone structure. If you're concerned, speak to your doctor, who can assess your body composition more accurately using additional measurements.

⚕️ Medical Disclaimer: This BMI chart is for informational and educational purposes only. BMI is a screening tool, not a diagnostic measure. Consult a healthcare professional for personalized health advice.

BMI Chart —Complete Reference Table